Tomorrow, September 1st, there will be a change… a BIG change.
Just warning you.
This time, I will be defying gravity!
- 200lb Princess
Tomorrow, September 1st, there will be a change… a BIG change.
Just warning you.
This time, I will be defying gravity!
- 200lb Princess
I can’t believe how much has changed since the last time I blogged. Would you like the long or the short version? Let’s go with the short version, it’s much simpler.
1. As of 7/12/2011, I am divorced. Twenty-six years of age and divorced. Yes, I did just get married on 5/15/2010, and no – I don’t want to talk about it. I’m not one to cry over spilled milk. I am just going to move on with my life.
2. I’m still fat. Big surprise, right? After a trip to San Francisco that I just got back from, I might even be back up to 210, or possibly even heavier.
3. Tonight I watched something that has at least momentarily changed my life. “Fat, Sick & Nearly Dead” is a documentary about a guy (Joe Cross) who is rather overweight, starts a juice fast, and ends up losing almost 100 lbs. Another guy in the film sees the first guy’s success, starts a juice fast himself, and ends up losing 202 lbs! My thought after watching said documentary was “Crap, if these two men who are much larger than I am can lose weight, so can I!”. So, while the credits were rolling, I looked up juice extractors on Target.com, and decided on a juice extractor to purchase. So, yes… at 9:30 pm on 7/19/11 I drove to Target to purchase said juice extractor. Unfortunately for me, not only did they not have the extractor that their website said that they had in stock, but they didn’t even have that specific extractor in the store at all. So, this self-proclaimed “Wal-Mart Hater” had to travel across the road to Wal-Mart, where there was one left of the exact make and model juice extractor that I desired to purchase. *le sigh*
3. Tomorrow I’m starting something absolutely insane – a juice fast. It will NOT be easy. I don’t expect it to be easy. I expect it to be very difficult, and I expect to feel like giving up about a hundred times. How long do I plan on doing the initial “only juice” portion? I’m not quite sure. The two guys in the documentary did it for 61 days, so I might do 61 days. Or, after 31 days I might decide to put away my straw, and start “healthy eating”. Or, I might decide to just do the 5 day or 10 day juice fast that the website of the documentary suggests. I’m leaving it open so that if I change my mind, I don’t feel like a failure.
4. I had joined a gym that my friend Kim belongs to. Unfortunately some crazy hours at work have me never going to said gym, and I’m going to cancel my membership. Don’t worry, I plan on getting plenty of exercise. I even purchased a Groupon for this IB Barre class (a ballet inspired workout class) in Orlando. I plan on going every Saturday for 6 weeks starting this Saturday, 7/23. I plan on walking/running/doing workout DVDs most of the time, and then finding Groupons for awesome workout classes like the IB Barre class.
I know that thus far I have stuck with nothing for any considerable length of time. When 184 lbs (the lowest I reached while in Weight Watchers last year) seems like a faraway dream, you know that something must be done. I guess being newly divorced helps as well. I need to put the focus back on myself, and get myself to where I am happy. Being thinner will also help with being single again (let me tell you – I detest being single because I LOATHE dating).
So, I think you’re pretty much caught up. Tomorrow I am going to post all of my statistics starting this juice fast thing – pictures of my fat self in a bikini, measurements, weight, etc. I’ll also show you pictures of me juicing, and inform you of what I juiced, and how gross it potentially tastes.
When life gives you lemons… juice them!
- 200lb Princess
I’m giving myself a clean slate for 2011. I am not going to beat myself up over previous weight-loss failures. I’m not going to think about how at the Doctor’s office on 12/28/2010, I weighed in at 210.8 (the heaviest I’ve ever weighed my entire life). I will not think about the fact that I jumped off of the Weight Watchers band wagon, and am now paying money each week for something that I’m not following/using. I refuse to think about all of the weight loss DVDs/contraptions that I’ve spent money on over the years.
What if for 2011, I take a more simplistic approach. What if instead of all of my worrying/thinking/fretting about food and how fat I am, I just let myself “be”. I am already aware of the vicious cycle of eating because I’m depressed/lonely, then becoming fatter, then becoming more depressed, then eating more – and I’m done with it. I was looking through the professional photos from my wedding a moment ago, and it just shocks and amazes me how big I was. I’m not that big in my mind’s eye, and I don’t want to be that big. Then I think about the fact that I currently weigh more than I did at my wedding. Whereas my first thought is “how depressing”, I will no longer take a defeatist mentality towards my size. I control what makes it from my hand to my mouth, and I can control how small/big I am.
The other day I ate lunch with two friends from my college days. We ate at this sandwich shop that I had heard about, and were having a great time reminiscing about the “glory days”. The plate for my sandwich was comprised of a beautiful salad, and the sandwich, cut in half. As I’m chowing down on the sandwich (I ate the salad too), I watched as my friend Brooke barely ate half of her sandwich. Now, Brooke is thin. I am fat. Brooke ate barely half of her sandwich. I ate my entire sandwich, and most of my salad (in order to say that I ate vegetables that day). So, after the sandwich shop, we went to Pinkberry (frozen yogurt – possibly my favorite food EVER). At Pinkberry, Brooke ordered a Mini sized frozen yogurt. I ordered a Small. That might not sound like such a big deal, unless you’ve seen the size difference at Pinkberry between a Mini and a Small (a Small is about 2-3 times larger a serving than a Mini). I justified eating not one, but two Smalls in the span of 3-4 hours, by convincing myself that the closest Pinkberry is over an hour away from me, and that I hardly ever go there. I’m done with justifying my overeating to myself.
2011 is poised to be a great year in my life, if I let it. If I let go. If I just let myself “be”. If I realize that I really can eat anything that I want, so long as I practice moderation. If I realize that there is absolutely no justification logical enough to warrant how much excess food I have put into my body.
I will no longer stand in the way of my own happiness.
- 210.8lb Princess
Whenever something starts going well for me, I sabotage myself. Whenever people start saying to me “wow, you look great!”, I start eating with reckless abandon. I have issues (to say the least).
*sigh* The problem is, I don’t know what to do WITH my issues. Obviously they haven’t gone away… and Weight Watchers is such an excellent plan, and before I started screwing everything up, I had lost 14 pounds!!!
Why do I always take a turn for the worst, when I start having success?
I’m very confused.
- 200lb Princess
“Why” is a word that is popping into my mind today… “Why?”. Why am I sabotaging myself, again? I found something that works (Weight Watchers), TRULY works! So why on earth am I sabotaging myself?? Why am I eating more than my allotted points for the day??? Why am I back to my old emotional eating antics???? Why have I decreased my exercise levels????? Why am I overeating (I know I already basically said this, I just thought it was an important enough question to warrant redundancy)??????
*sigh*
I can’t keep doing this to myself… I need to focus. I need to stop sabotaging myself. I don’t want to have health issues due to my weight. I want to be a healthy weight before my husband and I start trying for a baby in the next couple of years. Why can’t I just do it??
I’m very frustrated with myself.
- 200lb Princess
Weight Watchers is my absolute best friend.
Today I attended my 8th WW meeting, and you know what? I have so far lost 13.2 pounds! That’s an average of 1.65 pounds a week! I have already lost 5% of my starting weight (my starting weight was 200.2), and am almost at losing 10% of my starting weight (just 6.8 more pounds to go!). I have never been so happy while losing weight! I’m not deprived at all! I wish that I had joined WW before my wedding… most likely I would have reached my goal weight in time! While we all know hindsight is 20/20, I am still very grateful that I am a part of WW now. I can finally eat candy and ice cream, not feel guilty about it, and budgeting my points, STILL lose weight! My Dad was so shocked when I told him today that at the WW meeting I found out that I lost another pound… his remark was “You ate cookies and ice cream last night and you STILL lost weight???”.
So, if you are anything like me (addicted to sweets and an emotional eater), you NEED Weight Watchers. Could you lose weight on your own? Maybe. Like me, would you gain all of that weight back (and then some) over and over again? Most likely. We all need support, as well as a way of life where we don’t feel deprived or guilty. If you’re looking to lose weight (whether it’s 5 or 150 pounds, or anything inbetween), consider joining Weight Watchers.
I love getting back to being “me”. It’s such a liberating and exciting feeling!
Love always,
-200lb Princess
Have I mentioned how much I love Weight Watchers? My first week I lost 5 lbs, and my second week I lost another 2.6 lbs! In two weeks I have lost 7.6 lbs! I currently weigh 192.6!! I am no longer 200 lbs, nor do I plan on being 200 lbs or close to it ever again!
If you haven’t had any luck losing weight on your own, I highly suggest that you try Weight Watchers. Trust me, don’t even just join online… join a Weight Watchers class, and attend meetings… you’ll be very glad that you did!
137 lbs here I come!
-200lb Princess
I have finally acquiesced and admitted that I need support to lose weight. Gone are the days when I would need to lose 5-10 pounds, and I knew exactly what I had to do and did it. I guess I have reached a point in my life where I can no longer do it on my own. Thus, I am attending my first Weight Watchers meeting today. There is a WW group at my job, and there are 3 people in my office who have been doing very well on WW. Maybe with support I will be able to reach my goals.
Forever Yours,
- 200lb Princess
Well, I think it’s been working. I think my “mind over matter” is succeeding! I’ve been eating really well, and I think it’s really been helping. Here’s an example of what I’ve been eating:
| Breakfast: |
| Homemade smoothie (fruit, whey protein powder, juice) |
| Snack 1: |
| Grapes |
| Lunch: |
| Celery |
| Muenster cheese |
| Turkey breast |
| Fruit pop |
| Snack 2: |
| Orange |
| Snack 3: |
| Apple |
| Dinner: |
| Beef and alfredo pasta |
| Fruit pop |
| Cherry juice |
The coolest thing that I’ve found so far is taking turkey breast and cheese and putting it into the crevice of celery!! It tastes sooo good, all on its own, and is nice and satisfying. I really love it. I’ve been averaging between 1,500 and 1,600 calories a day, which is a far cry from how many calories I was eating a day! Speaking of, I found this awesome information on About.com regarding how many calories to eat in order to lose weight.
“Technically, there is no magic number of calories we should all eat each day to lose weight. While most people can lose weight eating around 1,500 calories, you can assess your own personal caloric needs with a little math.
Why Estimate Your Caloric Needs?
To estimate how many calories you should consume in order to maintain your weight, you’ll need to do a little math. By using a simple formula called the Harris-Benedict principle, you can assess your basal metabolic rate — also known as your BMR.
(Then, to lose weight, you’ll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.)
Calculate Your BMR
Your BMR is the amount of energy your body needs to function. We use about 60% of the calories we consume each day for basic bodily functions such as breathing.
Other factors that influence your BMR are height, weight, age and sex.
Step one is to calculate your BMR with the following formula:
Women:
655 + (4.3 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
Men:
66 + (6.3 x weight in pounds) + (12.9 x height in inches) – (6.8 x age in years)
Please note that this formula applies only to adults.
Calculate Activity
Step two: In order to incorporate activity into your daily caloric needs, do the following calculation:
Add this number to your BMR.
The result of this formula will be the number of calories you can eat every day and maintain your current weight. In order to lose weight, you’ll need to take in fewer calories than this result.
As you lose weight, you can re-calculate the formula to assess your new BMR.”
Keep it up!
-200lb Princess
“Many of our fears are tissue-paper-thin, and a single courageous step would carry us clear through them.”
– Brendan Francis
I received this quote in an e-mail this morning, and it’s quite apropos for today. While I technically started on my quest after yesterday’s blog, today is truly Day 1. My fear of succeeding, or fear of failure (I still haven’t figured that one out yet), truly is paper thin. My initial step today towards conquering my subconscious and leading a healthier life will carry me through, and today I honestly believe that. Has anyone seen the musical “Wicked” or at least listened to the music? There is a song called “Defying Gravity”, and one part of it truly expresses how I feel right now… “Something has changed within me, something is not the same. I’m through with playing by the rules of someone elses’ game. Too late for second guessing, too late to go back to sleep, it’s time to trust my instincts, close my eyes and leap”. That is my song for the day. Granted, the character who sings that song in “Wicked” becomes the Wicked Witch of the West, but let’s just not think about that part.
Okay, so what have I changed since yesterday’s blog? Well, usually I binge eat when I’m at home by myself, and my hubby is at work (not all of the time, but enough to have me mention it). So, yesterday when I ate something resembling dinner around 6/6:30, I didn’t eat any more food for the day. When I got home around 7:30/8, I wasn’t hungry, so I didn’t eat. Simple enough, right? Well, while simple, it was still a step in the right direction for me. I am going to make an effort to not eat after 6/6:30 from here on out. Also, yesterday I decided that my carb intake has been too high, so I’m going to try and reduce my carbs. Today so far I’ve only had a Think Thin protein bar (which has carbs), and I’m going to try to not eat too many more carbs in the day. I’m also trying to consciously drink more water.
This is what I brought with me to work today to eat:
1. Think Thin protein bar
2. Apple
3. Three slices of Muenster cheese and some pepperoni
4. Single serving of frozen corn
4. Organic fat free chocolate yogurt
The pepperoni has too much fat to eat regularly, but I was trying to accommodate my new way of life with what was actually in my fridge/freezer/pantry.
Let’s defy gravity! You CAN do it!
-200lb Princess